Studio Health

incorporating

The Power Plate Phenomenon


Studio Health is a private personalised Exercise Training Studio designed to meet the need for individual exercise-specific training. Focusing on STRENGTH, BALANCE, FLEXIBILITY AND ENDURANCE - the four areas that we lose ground in as we age.

Specialised programmes include:

  • Weight management and body conditioning (incorporating nutritional guidance)
  • Training for Fitness
  • Injury prevention and rehabilitative exercise
  • Deep core stabilization
  • Lower back strengthening
  • Prevent/manage diabetes, hypertension, stress, depression, postural problems and joint pain.

 

Powe PlatePlus - The Power Plate – which is a special vibrating platform that uses Whole Body Vibration training to achieve great results in a shorter period of time.

The benefits include an immediate improvement in blood circulation, lymph drainage, increased muscle strength and flexibility, better range of motion, improvement in bone density to prevent and/or reduce the effects of osteoporosis, improved core strength and stability, faster recovery and regeneration.

 

Leigh Murray

Exercise Therapist, BA (HMS) Phys Ed, Rhodes

Hemel & Aarde Village, Hermanus

Tel no. 083 325 7515

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